On today's episode, we talk about habit stacking as a way to get healthier.  

🎉 Girls Gone Trim 🎉 

Tickets are live for our next Holiday Girls Gone Trim Retreat November 3-5.  It will be our last retreat for an entire year, so if you've been thinking about coming, November is the time.
🌟Plain City, Ohio (near Columbus)🌟
🎉 You can buy tickets now! 🎉
Come for the day or for the weekend!    

Your registration includes these Saturday festivities:

• Luncheon
• Dessert
• Snacks
• Dinner
• Beverage
• GGT Goodie Bags
• Treat Boxes
• Workshops
• Q & A time

As always, we are going to spoil you with giveaways and delicious on plan food and treats! 

https://linktr.ee/GirlsGoneTrim

🔥 Kate 🔥   

The Six Week Slim Down is Sold Out!

Do you know a nurse who wants to lose weight?  I would so appreciate it if you sent them this link to fill out so I can serve that group of people.
https://forms.gle/X8vtJgsoxXfpPPuBA

🌸  Coach Becky 🌸   

Click below to get on Becky’s email list.

https://linktr.ee/coach_becky_yoder