Today Hammer talks with Jonathan Redmond.  You may know him as Spartan East Coast Lead Krypteia Jonny Red.  They talk about how he got into racing and going from couch coach to Spartan Krypteia.  Hammer and Jonny talk about parenthood and the joys of seeing your children go out and perform. They also talk about Hammer's first Tough Mudder and share some laughs.

Find Jonny on Instagram: @jonny.red.75

Want to save a buck on Spartan Canada races, use  his Ambassador code SRCA047 (30% OFF)