TODAY’s GUEST IS Josh Settlage! Today’s guest is one of my favourite people … Josh Settlage, CSCS! Josh (or Coach J) has spent over a decade studying grappling sports and human performance, working with and learning from the best minds in physical therapy, biomechanics, strength, and conditioning. He studied  kinesiology with a concentration in exercises...

The post Episode #143 Josh Settlage on building a BJJ body! first appeared on The Next Level Guy Show.