You can tell yourself that the world is out to get you, and that you're not equipped to handle things..

Or you can be like Dorothy, the Tin Man and the Lion and "Lions, Tigers and Bears, Oh my!" your way through the day, using phrases that build confidence, not tear it down.

Have a listen as I explain what I mean, so you can start using better words to tell your brain what to see, and how to respond to any situation in life!