The stories we tell ourselves are usually chock full of cognitive distortions, which are inaccurate thoughts, perceptions, or beliefs that are characterized by negativity.

This week I want to help you identify, understand, and rewrite the stories that may not be serving you.  

This discussion will help you:

• Understand what cognitive distortions are

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Show notes available at:

https://drmelissasmith.com/143-outsmartdistortions/