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April 10, 2024

Episode 143: The "Perfect Test" of Strength

55 minutes

Episode 143: The "Perfect Test" of Strength
In this episode, Robyn and Ben discuss how strength balance testing will help you "perfect" your strength. We all want to find what will make us stronger, feel better and look better. Why not take test to help unlock those secrets? That is the key to Strength Balance Testing.
Check out all the highlights below:

Improve Performance while getting rid of Aches and Pains

An aptitude test for strength and fitness

What is your favorite internet quiz?

The best return for your hard work

Interpreting the test results for you

Not every cue is for you

We love compound movements

Magic tricks to break through plateaus

You DO NOT have to be perfectly balanced

The need for strength vs your body weight

The real secret to endurance in workouts

Everyone can get stronger

The strength ratios you need - Click Here

Hopefully, this episode gets you excited to test your strength. If you want to learn more about strength balance testing or what to do with your results, then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!

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