Today, we are constantly bombarded by media that compete for our attention: Email, texting, instant messaging, phone calls, Zoom calls, news alerts, other humans, social media, television, radio, books, magazines, Podcasts, and plenty of other distractions. This constant tugging at our attention makes it difficult for us to focus and be effective. In this episode we sure a few stories about being in the moment--and some techniques on how to maintain that all-important focus.