It hasn’t been easy in the last little bit. I’m hoping that sharing what the happiest and most successful people in the world do to get happiness and success can help, if only just a little bit.

Episode 144 - High Performance Habits

Instead of hating Monday and feeling anxious about it, could it be possible to make Monday one of the best days of the week? The momentum you create on Monday can translate to the rest of the week. This podcast will share how I did it by having an in-depth conversation about health and our successes and failures surrounding health.

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Episode 144 - High Performance Habits

Episode 144 - High Performance Habits