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Episode 144: No Complaint Department in Heaven
Chronic complaining rewires the brain with bad, sad, mad, and powerless feelings. This unhealthy pattern of thinking can damage the hippocampus. The region of the brain that plays a critical role in learning, emotional responses, memory formation, and storage. On this episode of the Soul Gym, we discuss the negative effects of complaining and show you how to fight it with the power of gratitude. Dump flabby thinking (complaining) and develop mental muscle (gratitude).
Stay in Touch: soulgymsisters.com
Thoughts to Ponder:
Check out our Soul Gym Course: https://the-soul-gym.teachable.com
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Send in a voice message: https://anchor.fm/crystal14/message
Support this podcast: https://anchor.fm/crystal14/support
View all episodes
By Crystal & Jody
4.3
1212 ratings
Chronic complaining rewires the brain with bad, sad, mad, and powerless feelings. This unhealthy pattern of thinking can damage the hippocampus. The region of the brain that plays a critical role in learning, emotional responses, memory formation, and storage. On this episode of the Soul Gym, we discuss the negative effects of complaining and show you how to fight it with the power of gratitude. Dump flabby thinking (complaining) and develop mental muscle (gratitude).
Stay in Touch: soulgymsisters.com
Thoughts to Ponder:
Check out our Soul Gym Course: https://the-soul-gym.teachable.com
---
Send in a voice message: https://anchor.fm/crystal14/message
Support this podcast: https://anchor.fm/crystal14/support