Listen to the full episode on the WikiSleep app by visiting <a href="https://www.wikisleep.com/" rel="noopener noreferrer" target="_blank">WikiSleep.com</a> I wanted to share a meditation that will be on it. In this body scan visualization, I invite you to inhabit the body of a sleepy little penguin dozing in the sun on a nice, warm rock by the ocean. Much like traditional visualizations, we take a meditative journey, but with this one, you breathe in and imagine your chubby little penguin butt and belly basking in the warmth of the sun... #WikiSleep #SleepMeditation #BodyScan # By becoming a WikiSleep member, you're investing in your own ad-free sleep health—and sleep health is mental health. Thank you for being a supporter. <a target="_blank" rel="payment" href="https://plus.acast.com/s/wikisleep">https://plus.acast.com/s/wikisleep</a>.

 <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Listen to the full episode on the WikiSleep app by visiting WikiSleep.com I wanted to share a meditation that will be on it. In this body scan visualization, I invite you to inhabit the body of a sleepy little penguin dozing in the sun on a nice, warm rock by the ocean. Much like traditional visualizations, we take a meditative journey, but with this one, you breathe in and imagine your chubby little penguin butt and belly basking in the warmth of the sun... #WikiSleep #SleepMeditation #BodyScan # By becoming a WikiSleep member, you're investing in your own ad-free sleep health—and sleep health is mental health. Thank you for being a supporter. https://plus.acast.com/s/wikisleep. Hosted on Acast. See acast.com/privacy for more information.

Listen to the full episode on the WikiSleep app by visiting <a href="https://www.wikisleep.com/" rel="noopener noreferrer">WikiSleep.com</a> I wanted to share a meditation that will be on it. In this body scan visualization, I invite you to inhabit the body of a sleepy little penguin dozing in the sun on a nice, warm rock by the ocean. Much like traditional visualizations, we take a meditative journey, but with this one, you breathe in and imagine your chubby little penguin butt and belly basking in the warmth of the sun... #WikiSleep #SleepMeditation #BodyScan # By becoming a WikiSleep member, you're investing in your own ad-free sleep health—and sleep health is mental health. Thank you for being a supporter. <a href="https://plus.acast.com/s/wikisleep" rel="noopener noreferrer">https://plus.acast.com/s/wikisleep</a>.

 Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Episode 144: Sleepy Penguin Meditation

Enjoy ad-free listening on the WikiSleep App. Download for free at <a href="https://www.wikisleep.com/" rel="noopener noreferrer" target="_blank">WIKISLEEP.COM</a> or on the Apple App Store or Google Play Fall asleep easier with WikiSleep—the curated bedtime sleep story audio player for teens and adults that smoothly diverts your busy brain, guiding you into a deep, restful sleep. Bedtime Stories | Meditations | Breathing Exercises | Soundscapes Listen to a fascinating mix of audio sleep stories that stand out from typical sleep apps, featuring biographies of captivating figures like The Notorious B.I.G., Marie Antoinette, and Bob Ross, as well as unique histories of everyday items like wine and cameras—all narrated in a calm and soothing manner to help you unwind. ▶ SLEEP STORIES FOR EVERY INTEREST ◀ [A PEACEFUL ALTERNATIVE] • Unlike typical audiobooks, radio stations or podcasts that may be interrupted by ads or distracting voices, WikiSleep provides a smooth, ad-free narrative experience with a vast library of carefully chosen episodes to enhance your bedtime routine. [INTRIGUING, YET CALMING NARRATIVES] • Listen to read-aloud stories interesting enough to grab your attention—but calm enough that you can drift off while listening. [DIVERSE CONTENT LIBRARY] • Explore a rich tapestry of calming soundscapes, from immersive biographies and layered histories to reflective meditations, short stories, and novellas—all designed to soothe your mind into sleep. [RICH, ENGAGING READ ALOUD STORIES] • Whether it’s the history of ancient empires, the biographies of notable figures, or the calming rhythms of nature, WikiSleep audio content is designed to intrigue your mind, breaking the busy cycle of thoughts keeping you awake. [SOOTHING AUDIO EXPERIENCE] • Every episode is crafted with a calm, soothing voice against a backdrop of ambient soundscapes, promoting relaxation and making it easier to fall asleep. ▶ CUSTOMIZABLE FOR YOUR NIGHTLY ROUTINE ◀ [SMART LISTENING FEATURES] • Use sleep timers,auto-play, and a favorite feature to create personalized playlists for an uninterrupted night's rest perfectly aligned to your interests. [ADJUSTABLE LISTENING OPTIONS] • Tailor your listening experience with customizable settings that allow you to control the narrative flow, volume, and more, catering to what your mind needs to unwind. [MENTAL HEALTH SUPPORT] • Complement your bedtime routine with options for guided meditations and breathing exercises that further assist in managing anxiety and stress before bed. [ENGLISH, FRENCH, &amp; SPANISH WIKISLEEP EPISODES] • Enjoy episodes in English, Spanish, and French, broadening your perspective as you ease into sleep. ▶ JOIN A COMMUNITY OF RESTFUL SLEEPERS ◀ [CONSTANTLY UPDATED AUDIO LIBRARY] • Enjoy a constantly refreshed library featuring weekly updates with new biographies, meditations, histories, and full audiobooks like Franz Kafka's "The Metamorphosis," published in sequential sections for nightly enjoyment. [USER-DRIVEN CONTENT SELECTION] • Suggest topics or people you're curious about and potentially see them turned into sleep stories. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health & Fitness

Mental Health

Education

Self-Improvement

History

Enjoy ad-free listening on the WikiSleep App. Download for free at WIKISLEEP.COM or on the Apple App Store or Google Play Fall asleep easier with WikiSleep—the curated bedtime sleep story audio player for teens and adults that smoothly diverts your busy brain, guiding you into a deep, restful sleep. Bedtime Stories | Meditations | Breathing Exercises | Soundscapes Listen to a fascinating mix of audio sleep stories that stand out from typical sleep apps, featuring biographies of captivating figures like The Notorious B.I.G., Marie Antoinette, and Bob Ross, as well as unique histories of everyday items like wine and cameras—all narrated in a calm and soothing manner to help you unwind. ▶ SLEEP STORIES FOR EVERY INTEREST ◀ [A PEACEFUL ALTERNATIVE] • Unlike typical audiobooks, radio stations or podcasts that may be interrupted by ads or distracting voices, WikiSleep provides a smooth, ad-free narrative experience with a vast library of carefully chosen episodes to enhance your bedtime routine. [INTRIGUING, YET CALMING NARRATIVES] • Listen to read-aloud stories interesting enough to grab your attention—but calm enough that you can drift off while listening. [DIVERSE CONTENT LIBRARY] • Explore a rich tapestry of calming soundscapes, from immersive biographies and layered histories to reflective meditations, short stories, and novellas—all designed to soothe your mind into sleep. [RICH, ENGAGING READ ALOUD STORIES] • Whether it’s the history of ancient empires, the biographies of notable figures, or the calming rhythms of nature, WikiSleep audio content is designed to intrigue your mind, breaking the busy cycle of thoughts keeping you awake. [SOOTHING AUDIO EXPERIENCE] • Every episode is crafted with a calm, soothing voice against a backdrop of ambient soundscapes, promoting relaxation and making it easier to fall asleep. ▶ CUSTOMIZABLE FOR YOUR NIGHTLY ROUTINE ◀ [SMART LISTENING FEATURES] • Use sleep timers,auto-play, and a favorite feature to create personalized playlists for an uninterrupted night's rest perfectly aligned to your interests. [ADJUSTABLE LISTENING OPTIONS] • Tailor your listening experience with customizable settings that allow you to control the narrative flow, volume, and more, catering to what your mind needs to unwind. [MENTAL HEALTH SUPPORT] • Complement your bedtime routine with options for guided meditations and breathing exercises that further assist in managing anxiety and stress before bed. [ENGLISH, FRENCH, & SPANISH WIKISLEEP EPISODES] • Enjoy episodes in English, Spanish, and French, broadening your perspective as you ease into sleep. ▶ JOIN A COMMUNITY OF RESTFUL SLEEPERS ◀ [CONSTANTLY UPDATED AUDIO LIBRARY] • Enjoy a constantly refreshed library featuring weekly updates with new biographies, meditations, histories, and full audiobooks like Franz Kafka's "The Metamorphosis," published in sequential sections for nightly enjoyment. [USER-DRIVEN CONTENT SELECTION] • Suggest topics or people you're curious about and potentially see them turned into sleep stories. Hosted on Acast. See acast.com/privacy for more information.

Enjoy ad-free listening on the WikiSleep App. Download for free at <a href="https://www.wikisleep.com/" rel="noopener noreferrer">WIKISLEEP.COM</a> or on the Apple App Store or Google Play Fall asleep easier with WikiSleep—the curated bedtime sleep story audio player for teens and adults that smoothly diverts your busy brain, guiding you into a deep, restful sleep. Bedtime Stories | Meditations | Breathing Exercises | Soundscapes Listen to a fascinating mix of audio sleep stories that stand out from typical sleep apps, featuring biographies of captivating figures like The Notorious B.I.G., Marie Antoinette, and Bob Ross, as well as unique histories of everyday items like wine and cameras—all narrated in a calm and soothing manner to help you unwind. ▶ SLEEP STORIES FOR EVERY INTEREST ◀ [A PEACEFUL ALTERNATIVE] • Unlike typical audiobooks, radio stations or podcasts that may be interrupted by ads or distracting voices, WikiSleep provides a smooth, ad-free narrative experience with a vast library of carefully chosen episodes to enhance your bedtime routine. [INTRIGUING, YET CALMING NARRATIVES] • Listen to read-aloud stories interesting enough to grab your attention—but calm enough that you can drift off while listening. [DIVERSE CONTENT LIBRARY] • Explore a rich tapestry of calming soundscapes, from immersive biographies and layered histories to reflective meditations, short stories, and novellas—all designed to soothe your mind into sleep. [RICH, ENGAGING READ ALOUD STORIES] • Whether it’s the history of ancient empires, the biographies of notable figures, or the calming rhythms of nature, WikiSleep audio content is designed to intrigue your mind, breaking the busy cycle of thoughts keeping you awake. [SOOTHING AUDIO EXPERIENCE] • Every episode is crafted with a calm, soothing voice against a backdrop of ambient soundscapes, promoting relaxation and making it easier to fall asleep. ▶ CUSTOMIZABLE FOR YOUR NIGHTLY ROUTINE ◀ [SMART LISTENING FEATURES] • Use sleep timers,auto-play, and a favorite feature to create personalized playlists for an uninterrupted night's rest perfectly aligned to your interests. [ADJUSTABLE LISTENING OPTIONS] • Tailor your listening experience with customizable settings that allow you to control the narrative flow, volume, and more, catering to what your mind needs to unwind. [MENTAL HEALTH SUPPORT] • Complement your bedtime routine with options for guided meditations and breathing exercises that further assist in managing anxiety and stress before bed. [ENGLISH, FRENCH, &amp; SPANISH WIKISLEEP EPISODES] • Enjoy episodes in English, Spanish, and French, broadening your perspective as you ease into sleep. ▶ JOIN A COMMUNITY OF RESTFUL SLEEPERS ◀ [CONSTANTLY UPDATED AUDIO LIBRARY] • Enjoy a constantly refreshed library featuring weekly updates with new biographies, meditations, histories, and full audiobooks like Franz Kafka's "The Metamorphosis," published in sequential sections for nightly enjoyment. [USER-DRIVEN CONTENT SELECTION] • Suggest topics or people you're curious about and potentially see them turned into sleep stories. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Episode 144: Sleepy Penguin Meditation

Episode 144: Sleepy Penguin Meditation