Well Sh*t. It really is that simple - Episode 144 - "The importance of befriending your rage" is now LIVE!

Full Show notes: https://bit.ly/WellShitEpisodeGuide

Rage is a valid human emotion that we are often taught to repress and ignore. The power of rage can be scary and it doesn't have to be destructive. Tune in to today's episode to find out how to harness its power to begin making positive and constructive change for yourself and others.

In this episode we cover:

- Claire's Rage Room experience and her weapon of choice

- The social perception of rage and what that does to our needs

- The truth about anger management

- The importance of processing mentally, physically and emotionally

- Channeling, processing and expressing rage in selfirst ways

- Claire's tip toe through Serena's mine field of a question

- Directing your rage towards others

- How to protect your needs when rage is present

- Techniques to express rage and feel it more fully

- The importance of intentionality

- The path to forgiveness

- The effects of allowing ourselves to feel anger and rage

- Channeling range and anger to create positive and constructive change

Episode References:

- The episode where we talk about somatic processing - Episode 118 - I feel like I want to be angry but I don't know why

- The episodes where we talk about processing your emotions - Episode 64 - When rising above can bite you in the ass and Episode 68 - That’s not rambling, it’s meeting your needs