The final Let Go and Be Free podcast episode. Change, endings, and the path before you. Resources: <ul> <li>Purchase one of the Let Go and Be Free books (<a href= "https://www.amazon.com/gp/product/B08671FHQT/">volume 1</a>, <a href= "https://www.amazon.com/gp/product/B08CLT4RY7/">volume 2</a>, <a href= "https://www.amazon.com/gp/product/B08L1DYBNQ/">volume 3</a>, and <a href="https://www.amazon.com/dp/B08TMTZHK9">volume 4</a>) or <a href= "https://www.amazon.com/dp/B0CB213ZF4">30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics.</a></li> </ul>

The final Let Go and Be Free podcast episode. Change, endings, and the path before you. Resources: Purchase one of the Let Go and Be Free books (volume 1, volume 2, volume 3, and volume 4) or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics.

The final&nbsp;Let Go and Be Free podcast episode. Change, endings, and the path before you. Resources: <ul> <li>Purchase&nbsp;one of the&nbsp;Let Go and Be Free&nbsp;books (<a href="https://www.amazon.com/gp/product/B08671FHQT/" rel="noopener noreferrer">volume 1</a>,&nbsp;<a href="https://www.amazon.com/gp/product/B08CLT4RY7/" rel="noopener noreferrer">volume 2</a>,&nbsp;<a href="https://www.amazon.com/gp/product/B08L1DYBNQ/" rel="noopener noreferrer">volume 3</a>, and&nbsp;<a href="https://www.amazon.com/dp/B08TMTZHK9" rel="noopener noreferrer">volume 4</a>) or&nbsp;<a href="https://www.amazon.com/dp/B0CB213ZF4" rel="noopener noreferrer">30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics.</a></li> </ul> &nbsp;

Episode 145: Farewell

On the Let Go and Be Free podcast, we’ll talk about everything from dealing with ruminating thoughts to stopping dysfunctional behaviors that you learned as a child in an alcoholic home. Together we’ll shine a light to dispel the shame you might have secretly been living with about your upbringing, and practical tips that will help you center yourself and live a healthier life.
I’m not a therapist or doctor. If you need help, please reach out to a medical expert.
If you’d like to learn more, feel free to visit: letgoandbefree.com

Health & Fitness

Mental Health

Education

Self-Improvement

On the Let Go and Be Free podcast, we’ll talk about everything from dealing with ruminating thoughts to stopping dysfunctional behaviors that you learned as a child in an alcoholic home. Together we’ll shine a light to dispel the shame you might have secretly been living with about your upbringing, and practical tips that will help you center yourself and live a healthier life. I’m not a therapist or doctor. If you need help, please reach out to a medical expert. If you’d like to learn more, feel free to visit: letgoandbefree.com

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Episode 145: Farewell

Episode 145: Farewell