In this episode, we dive deep into the often-overlooked advantages of incorporating a lower intensity mobility practice into your fitness routine. While I often discuss the importance of intensity and progress for adaptations, lower intensity sessions have a lot to offer, too. They can help you to stay active without the pressure of high-intensity workouts and are often a great option when your recovery is not up to par or you don't have access to a gym. Lower intensity mobility work can actually help improve your recovery. Listen to the episode to learn how all the other underrated benefits!

My Mobility Membership: https://jenhosler.com/mobility-membership/