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April 25, 2024

Episode 145: Time For Spring Cleaning

41 minutes

Episode 145: Time For Spring Cleaning
In this episode, Robyn and Ben help you with spring cleaning your health and fitness. Spring is a great time for a refresh and reset. Why not do it for your health and fitness too?
Check out how in all the highlights below:

The trick to Robyn being quiet

How Ben got tricked into cleaning the gym

Start with your gym bag

Ways to make your shoes feel new again

Get gym clothes that motivate you

Gym programming as spring cleaning

You don't have to opt-out

Get out of pain in the gym

Find a gym buddy to help with your training

Refresh your goals

Assess the first quarter to crush the year

Hopefully, this episode motivates you to clean things up around your health and fitness. If you want to learn more about how to "spring clean" your fitness, then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!

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