It's time to learn about propolis and ALL if it's health benefits, including immune support. Find out more and try it out for yourself by going to <a href="https://beekeepersnaturals.com/" target="_blank" rel="noopener">BeekeepersNaturals.com</a> and use the code: yoga to get 15% off your order now! Ready for a mini-core marathon? Let’s Go! This is going to be fun, quick, and intense! We will start with some spinal articulation ab work to warm up our core and then move into leg lifts, upper ab work, playing “pass the block”, hollow body rocks and end with targeted oblique work! Enjoy!

It's time to learn about propolis and ALL if it's health benefits, including immune support. Find out more and try it out for yourself by going to BeekeepersNaturals.com and use the code: yoga to get 15% off your order now! Ready for a mini-core marathon? Let’s Go! This is going to be fun, quick, and intense! We will start with some spinal articulation ab work to warm up our core and then move into leg lifts, upper ab work, playing “pass the block”, hollow body rocks and end with targeted oblique work! Enjoy!

It's time to learn about propolis and ALL if it's health benefits, including immune support. Find out more and try it out for yourself by going to <a href="https://beekeepersnaturals.com/" rel="noopener noreferrer">BeekeepersNaturals.com</a> and use the code: yoga to get 15% off your order now! Ready for a mini-core marathon? Let’s Go! This is going to be fun, quick, and intense! We will start with some spinal articulation ab work to warm up our core and then move into leg lifts, upper ab work, playing “pass the block”, hollow body rocks and end with targeted oblique work! Enjoy!

Episode 146: 15-Minute Mini Core Marathon

YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. 

If you enjoy these classes, please be sure to check out our full library of over 1,500 classes available at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle!

*These podcast classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs for that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!

Health & Fitness

Fitness

YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please be sure to check out our full library of over 1,500 classes available at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle! *These podcast classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs for that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!

Share Episode 146: 15-Minute Mini Core Marathon

Sign up to save your podcasts

Episode 146: 15-Minute Mini Core Marathon

Episode 146: 15-Minute Mini Core Marathon

More shows like 20 min. Yoga Sessions from YogaDownload.com

Big Picture Science

The Deadpod

Wait Wait... Don't Tell Me!

Radio Detective Story Hour

Common Sense with Dan Carlin

Dan Carlin's Hardcore History

Astronomy Cast

Meditation Oasis

Brain Science with Ginger Campbell, MD: Neuroscience for Everyone

Fresh Air

Selected Shorts

Philosophy Bites

Tara Brach

Hidden Brain

The Daily

Dan Carlin's Hardcore History: Addendum

The Daily Show: Ears Edition

Life Kit

The Ezra Klein Show

The Interview

Yoga Nidra & Beyond | Ayla Nova

The Mel Robbins Podcast

Yoga Nidrā: Guided Sessions

The Oprah Podcast

The Best People with Nicolle Wallace