Today’s episode dives deep into the nervous system. We talk about functional freeze, attachment, rupture and repair. I share a story of a “rupture” experience that I had on my birthday and the ripple effect that is caused. Through this episode I reflect on what happened and how to identify if this happens for you. It’s a deeply personal episode that I recorded to normalize “shit happening” and remember that we can always come out on the other side. Enjoy!

Mentioned in this Episode:
Book at 1:1 Reset Session with me
Episode 124: The squirrel that broke my heart
Episode 125: Processing Grief
The Workout Witch Somatic Exercises
Wealth Embodiment Flow

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