In this episode of Resilient Humans, we’re challenging one of the most celebrated beliefs in our culture: that progress is everything.

You’ve heard the quotes—“If you’re not moving forward, you’re falling behind.” But what if that mindset is actually burning us out?

Kevin explores the invisible cost of constantly optimizing—your workouts, your career, your sleep, even your downtime. Through personal stories (including one from his wife Joanna) and practical reflection, he reveals why true rest is so hard… and why it might be the most overlooked tool for building long-term strength.

You’ll learn:

• Why doing nothing often feels uncomfortable for high performers
• How our biology, culture, and identity all resist stillness
• Why rest isn’t the opposite of progress—but part of it
• How to recognize when you’re in “productive rest” vs real recovery

This one’s for the go-getters who don’t know how to sit still—and need to.

🎯 Takeaway: Rest isn’t weakness. It’s wisdom.

As always, please like, share, and subscribe. 

If you would like some help, please reach out! I'd love to be your coach. 

Thanks for listening!

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