If you’re struggling with your nutrition this one is for you. But beware, there are no “quick” tips and tactics here. Just a long, boring, hard path to follow, that if you can do it will lead to success.

Episode 147 - Stop dieting, start eating

Instead of hating Monday and feeling anxious about it, could it be possible to make Monday one of the best days of the week? The momentum you create on Monday can translate to the rest of the week. This podcast will share how I did it by having an in-depth conversation about health and our successes and failures surrounding health.

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Episode 147 - Stop dieting, start eating

Episode 147 - Stop dieting, start eating