Welcome back to another episode of All About the Health. I’m your host, Coach Kyle from 3 Roads Fitness and today, we’re talking about one of the most frustrating, misunderstood parts of a weight loss journey: "The plateau."Or as I like to call it the toothpaste tube effect.

Welcome back to another episode of All About the Health. I’m your host, Coach Kyle from 3 Roads Fitness and today, we’re talking about one of the most frustrating, misunderstood parts of a weight loss journey: "The plateau." Or as I like to call it the toothpaste tube effect.

Welcome back to another episode of All About the Health.&nbsp;I’m your host, Coach Kyle from 3 Roads Fitness and today, we’re talking about one of the most frustrating, misunderstood parts of a weight loss journey:&nbsp;"The plateau."Or as I like to call it&nbsp;the toothpaste tube effect.&nbsp;

EPISODE 147 The Toothpaste Tube Effect

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Health & Fitness

A Podcast devoted to talking about the pillars of a good life HEALTH WEALTH RELATIONSHIPS AND SELF 

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EPISODE 147 The Toothpaste Tube Effect

EPISODE 147 The Toothpaste Tube Effect