Well Sh*t. It really is that simple - Episode 148 - "How to find your needs "big hitters"" is now LIVE!

Full Show notes: https://bit.ly/WellShitEpisodeGuide

Given that everything we do every second of every day is done in an attempt to get our needs met, you would think it would be easy to know what things would have the most impact. Unfortunately, that isn't always the case. Especially when we are in a state of coping, it's not always easy to recognize the things that will REALLY meet our needs and make the noticeable difference within us. Join us on today's episode where we discuss finding, and remembering, the "big hitters" that can make the big difference.

In this episode we cover:

- Claire's "self-care" getaway

- Taking the 80/20 rule and making it a 95/5

- Finding your "big hitters"

- Combining little things to create a big needs impact

- The whimsy of Woody T. Box

- How habits and patterns can prevent us from fully meeting our needs

- Making an appointment to meet your needs

- Why we often don't do the things to support our needs

- Being students of our work

- Noticing the physical indicators of nourishment

- Recognizing when you're masking your needs

Episode References:

- The episode where we reference "power ups" - Episode 28 - An antidote to anxiety

- The episode where we talk about the Red-Green Spectrum - Episode 3 - I need to do WHAT?

- The "But" episode - Episode 143 - Get your But out of here

- The episode where we talk about the levels of competence - 134 - What if feedback could be the ultimate gift?