Are your workouts secretly holding you back from fat loss? In this episode of Stronger Than Yesterday, I’m breaking down one of the biggest myths in fitness: that more sweat, more cardio, and longer workouts equal better results. Spoiler alert—that couldn’t be further from the truth.

I share my own story of overtraining and burnout, and explain why true intensity isn’t about exhaustion—it’s about effectiveness. You’ll learn:

• The difference between “working hard” and training smart

• What progressive overload really means (and how to apply it)

• Key signs your workouts are working against your goals

• How to structure your training for fat loss, strength, and confidence

If you’ve been stuck in the cycle of endless cardio or random workouts without seeing progress, this episode will help you shift from hustling harder to training smarter!!