Virtual Pause

Episode 149: Getting Gutted


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August 25, 2025

We have been remodeling a house and it has been ripped apart and gutted. I have found that I have also felt gutted over the past few years. But what happens when we gothrough times that challenge our very being? What is that process? What do we do with it? And what is on the other side? This is what we will pause through on today’s episode.

Our listening portion is from Nan Merrill’s Mandalas and Meditations:  Simple Songs for the Spiritual Life

May we slow down

And learn once again

The wisdom of silence

The efficacy of simplicity

The renewal of solitude

That we might be co-partners with you

In healing and re-creating the Earth

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Virtual PauseBy Angie Winn

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