This week's episode covers our current training and nutrition update, how to stay disciplined with your health/goals during lock down, The Fittest Documentary thoughts and more!

Episode #15 A Discussion About The Fittest Documentary And Much More!

Triad Health Podcast focuses each of its episodes around one of three subsets of health including fitness, nutrition and mental health. Using these three vital aspects of health, podcast hosts Taylor Smith and Jack Sernett dive into the current state of westernized health issues.

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Episode #15 A Discussion About The Fittest Documentary And Much More!

Episode #15 A Discussion About The Fittest Documentary And Much More!