In this week's episode hosts John Kynaston and Edwina Sutton interview Andy Blow, founder of Precision Hydration.

Note Precision Hydration are offering 15% off your first order. Use the code RUNTOTHEHILLS 

Links

Precision Hydration Website

https://www.precisionhydration.com/

Run to the Hills YouTube Channel

https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg

Please join our Facebook group ‘Run to the Hills’

https://www.facebook.com/groups/100593790982174

Countdown to the Spine with Stephen Brown - 8 weeks to go

https://youtu.be/RPp7nyfYuJs

Live interview with Ian Beattie, MBE

https://youtu.be/qizFXgelPLQ

To download Chia Charge 101 Winner Wins

https://www.chiacharge.co.uk/blogs/news/winter-wins-101-101-running-tips-this-winter

To read our blogs please visit and click on Blog

https://www.chiacharge.co.uk/

John Kynaston’s blog - How to get your hydration right (with links to some key https://www.chiacharge.co.uk/blogs/news/how-to-get-your-hydration-right

Show notes

0:00-8:09 Welcome from cohosts John & Eddie with an update on tackling the winning training session

8:09-12:23 Heads Up about videos on our YouTube Channel

12:23–50:21 John 7 Eddie interview Andy Blow from Precision Hydration

50:21-57:56 John & Eddie chat about Hydration

57:56-1:01:27 Closing comments