March 25, 2020

Episode 15: Announcements, My Human Design, and Pelvic Health Q&A!

39 minutes

This is our LAST EPISODE OF SEASON ONE!!! As mentioned in the "Announcements," we'll be taking a short pause (3-4 weeks) before starting back up with Season Two of Dr. Bri Talks Lady Bits. The reason for this pause is to give me more time and space for my newest projects, including the creation of a new 30-day Kegel Camp and sharing my new online course, Overcome Pelvic Pain for Men.

In addition to these big announcements, this is our first Q&A episode! I answer five questions from listeners including: 1) how to improve digestion, 2) exercise and intimacy with pessary, 3) discomfort during intimacy due to prolapse, 4) managing coccyx pain, and 5) the connection between spinal misalignment and pelvic floor dysfunction.

This show has LOADS of resources and links! I'll do my best to list them in order based on when they were referred to during the show. I hope this gives you HELP and HOPE!!! See you in a few weeks for the start of Season Two! In the meantime, visit me EVERY DAY on YouTube for my 30-day Kegel Camp.

Resources/links:

Michael's 2-minute story about overcoming pelvic pain: youtu.be/HaOZ06u7JA8

Find out your Human Design! Get your chart (for free): jovianarchive.com

Collagen blog post: https://www.vibrantpelvichealth.com/blog/women-need-collagen

The pelvic pain/tension playlist mentioned in this episode: bit.ly/femtension

Super Subtle Core: youtu.be/j8YUP9YrAwc

Alignment Core: youtu.be/upq8R4PvV8Q

Hip Circles Playlist: bit.ly/femcircles

Julva for vulvar health and comfort during intimacy: bit.ly/femjulva

Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com

Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth

Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree