Anxiety is a common mental health condition that affects millions of people worldwide. It is a natural response to stress or danger, but when it becomes chronic or interferes with daily life, it can be debilitating. The good news is that there are many effective ways to manage anxiety, both in the short term and the long term.

The theme for mental health awareness week is anxiety. We all have different ways of responding to stress and life's challenges but there is alway help available.

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Apple Podcasts https://podcasts.apple.com/gb/podcast/unashamed-mental-health-podcast/id1665782250     

Podomatic https://www.podomatic.com/podcasts/gifty-markey   

Audible https://www.audible.co.uk/pd/B0BSF14W19?qid=1673916854&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&pf_rd_r=82CM8KCWVQ6VNFSV21GT&pageLoadId=W2i20y9tFC9MD7BY&creativeId=41e85e98-10b8-40e2-907d-6b663f04a42d   

Spotify https://open.spotify.com/show/4zhntgOtNl5ciNmJXq3BAQ   

Amazon Music https://music.amazon.com/podcasts/43af5a16-6d8f-4793-80c6-5091ce5c0894/unashamed-mental-health-podcast   

Google Podcasts https://podcasts.google.com/feed/aHR0cHM6Ly9naWZ0eS1tYXJrZXkucG9kb21hdGljLmNvbS9yc3MyLnhtbA?ep=14

PlayerFm https://player.fm/series/unashamed-mental-health-podcast   

Deezer https://www.deezer.com/us/show/5622587   

Boomplay https://www.boomplay.com/podcasts/50466