Are you getting enough sleep? Chances are, the answer to that question is no. Why do we insist on burning the candle at both ends when the research is pretty clear that cutting ourselves short on sleep can be pretty disastrous to both our health and our performance. Join me as I help you understand why sleep is so essential, but also what you can do to get more sleep so you can pursue what matters.

Show notes available at:

www.drmelissasmith.com/episode-15