Breaking The Binge Eating & Self Loathing Vicious Cycle - Gday Gorgeous Podcast Episode 15 With Amanda Jane

 

Ever experienced this awful frustration too? 

 

Natalie says "I binge eat when I'm tired and when things don't go as I hoped  ... I work long hours and am tired a lot, plus I tend to grab takeaway on the way home. I also just constantly eat when I'm mad with someone..  I don't like confrontation and eat while I think of 'what I should have said' then I hate myself and this leads to a vicious cycle.”

 

Based on this frustration from one of our community members Natalie:  Amanda Jane explains, in relatable terms, what can lead to binge eating and feelings of self loathing that are common frustrations in today's fast paced world. 

 

She gives real insights & ideas on how to take back control of your life in ways that are achievable and measurable no matter how bad things may seem.

 

We live in a high expectation world, and so many of us lose ourselves in the drama and stress of day to day work, and life. We often put everything and everyone before our own needs and wants and before we know it…our life is a mess, our health is a mess and we’re on a downward spiral feeling emotionally and mentally out of control.



 

It’s common. Real common. And coping mechanisms such as binge eating lead to feelings of self loathing which over time form habits that are detrimental to our happiness and wellbeing that become hard to break therefore creating the cause and effect ‘vicious cycle’ like the one Natalie describes.


 

Be sure to have your journal ready as Amanda unpacks real, raw and relatable stories and solutions to life’s biggest frustrations plus the 3 main ingredients for life success in Wealth, Health & Happiness.

 

Based on her own life experience, results and knowledge implemented from dozens of life success mentors she’s worked with for the past 22 years, you’ll gain the confidence and clarity to go from frustrated to fabulous & live your dream life by design too.


 

And until the next episode...

 

Be BOLD BE COURAGEOUS BE FABULOUS

 

With Love & Gratitude

 

Amanda Jane  😘🦋💝

 

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Amanda Jane is a successful entrepreneur, author, international speaker, and host of the famous G’day Gorgeous Podcast.

As a world leading life coach for women, her focus on health, business, happiness and relationship advice, has empowered and helped thousands of women globally.

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G’day Gorgeous Select... a community of women who love, support, encourage and learn together in a safe and caring environment. 

 

“G’day Gorgeous™ Select” Gives You The Community, Support, Love & Confidence to Succeed in All Areas of Your Life

 

It’s a place where you are…

Empowered, Valued, Listened to, Understood, Praised, Encouraged, Guided, Accepted, Loved, Coached, And rewarded

 

Yet G’day Gorgeous Select is more than just a community. It’s more than just a membership. It’s a world-wide movement of women dedicated to living their dreams.

 

Everything we need to succeed, in all areas of our lives, is inside the group.

 

Discover more on the link below...

 

https://www.gdaygorgeous.com/select 

______________________

 

INTRODUCING MY GROUND BREAKING BOOK...

 

“From Frustrated To Fabulous”

 

An inspirational Guide For Women Who Dare To Live Their Dreams... 

Order your copy now…​

 

https://www.gdaygorgeous.com/book

____________________________

 

I also hang out on Facebook with thousands of my followers, let's catch up at...

 

https://www.facebook.com/GdayGorgeousTV/