Do you battle with negative thoughts and emotions?

Don't like yourself at times? Feel unworthy? Or that you can't handle life?

These are all indications that you are holding onto 'the false self' ..  and I want to help you let go of it.

I hope you find these examples, tools & strategies useful.

Remember.... next time you are going through an emotional breakdown... it essentially means that you are being called to breakthrough.. 

If you would like further support, please send me an email.

[email protected]

In this podcast, I also mention:

The Emotion Wheel.  Click here to view

Access to my private facebook group for support: Empowered You

With Love,

From Holly  x

Podcast Length: 16 mins

 WEBSITE & links:

www.holly-jade.com

Instagram: @holistichealingspace_podcast & @hollyjadehealing  

Youtube: Holly Jade Healing

Facebook: www.facebook.com/holly.uhlich/