Another guest has joined me for episode 15 of Making Mindset Matter. Today, I am joined by Confidence Coach Luke Anning, where we dive deep into discussion on an array of topics surrounding fitness and mindset.

Luke and I discuss, the mindset around fitness, the importance of sleep, how self-belief is the key to success, the importance of what you feed your mind, and so so much more.

To connect with Luke, and to show him some appreciation he can be found on:

Instagram: Luke.anning

Do you Want to hear more from the podcast?

For more discussion head over to instagram: www.instragram.com/lornamckenna_

Here is to making your mindset truly matter