In this episode of Rest, Digest, and Progress, I’m joined by Coach Donald Day—aka “The Warthog”—to talk all things high-performance training, data-driven coaching, and building better athletes. Don shares his unique take on the conjugate method for baseball players, insights into force plate metrics like RSI and peak power, and how he’s used those tools to develop MLB draft picks and Olympic-level athletes. From Georgia Southern to Arizona, and everywhere in between, Coach Day brings the energy, experience, and knowledge every coach can learn from.