A couple weeks ago, Lorrie and I covered sugar--what it is and how carbohydrates break down into sugar in the body.  Well today, Ingrid and I are offering a practical follow up for those of you who are looking to get sugar out of your internal organs and reset your tastebuds.  Sometimes when we take on a short term detox or cleanse, we become more successful with sticking to the guidelines of our lifestyle diets long term! 

Linkables discussed in this episode:Poh & Co. on Netflix.The Whole 30.

What appeals to you when it comes to cleaning the sugar out of those internal organs?  Do you have a favorite approach we forgot to mention?  We'd love to hear from you!  Leave a comment, send us a question, connect with Ingrid here, or find me over on Instagram @ifeelsupernourished.