What's really in your water? Is there a difference between filtered, distilled, tap, and mineral water? Today I discuss with one of my beach volleyball training partners the importance of proper hydration, what types of water we love, and what we would NEVER drink. Plus, we talk about how we've shifted our own habits to perform our best.

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Connect with Jess on instagram! @jessicamcveymusic

Interested in Crazy Water? You can learn more here: drinkcrazywater.com