Today Katie talks about anger, and how it shows up in the body and in life, as well as some tips on moving this emotions out of the body and letting it go.

Connect with Katie on Instagram:

@holistickatie_

@marramovement

Today we're diving in to the root emotions that cause issues and symptoms in the body. Today, we'll talk about FEAR.

Connect with me on instagram:

@marramovement or @holistickatie_

This week we dive into the power of the heart and the flow of the torus field, and how it helps us create or heal pain and dis-ease.

Connect with Katie on Instagram:

@holistickatie_

@marramovement

Today we're going to talk through your energetic anatomy, and how your biofield plays a role in your health, success, and ability to make decisions.

Connect with Katie on instagram:

@holistickatie_

This episode, Emma and I continue the conversation about how your hormones and emotions are connected, and how to process and move these out of the body (with quite a few side-trails included!)

Connect with Katie on instagram:

@holistickatie_

@marramovement

Connect with Emma on instagram:

@harmonycoach.co

@breakupwbirthcontrol

Today, my good friend Emma and I explore the energetic system, the Endocrine system, and how they are connected.

If you want to connect to Katie on instagram:

@holistickatie_

if you want to connect to Emma on instagram:

@hormonecoach.co

Have you ever heard that movement is medicine? Today, we're diving in to what that really means, stories of spontaneous healing, and the long journey Katie has been on with fitness and holistic health.

Connect with Katie on instagram:

@holistickatie_

Learn more about the Marra Method on instagram and tiktok:

@marramovement

Do we have a say in creating our reality? Quantum physics says yes. This episode we're diving into the quantum realm and learning why we don't always connect with our highest self or our potential reality.

Connect with Katie on instagram: @holistickatie_

We were designed for rest. It's knit into our very being and into the laws of universe. Dive in with me today as we discuss rest in every area, and how its affected me in my business.

Connect with me on instagram: @holistickatie_

Do you actually have a say in creating your reality? In this episode, we dive into the Biblical perspective as well as the view from Quantum Physics to determine how you actually have a hand in your own life.

CONNECT ON INSTAGRAM: @katieoldja