Living Integrated

Jozi has 30 years experience helping people heal through Unconscious Mapping Systems, where she walks clients through their inner world in order to uncover what's holding them back. In this episode, we discuss how to use these internal stories that once held us back to shift our patterns and break old cycles.Connect with Jozi:https://www.joziradus.com/Join a Somatic Immersion:https://marramovement.com/retreatsStart Somatic work online with Katie: https://marramovement.com/membership

Today I sat with Illie Balaj, a holistic health coach and founder of Live Healthillie, a platform promoting clean and low-tox living. In this episode, you'll learn practical tools about addressing your stress through nutrition and simple daily habits. We also talked about her history with cystic acne, nutrition, stress, and nervous system regulation.Connect with Illie:@healthillie on Instagramhttps://livehealthillie.comWork with Katie:@holistickatie_ on Instagram @marramovement on instagramhttps://marramovement.com

In this episode, Katie discusses how alignment is the key to your dream life. She shares her story of how somatic therapy and holistic bodywork radically transformed her life: mentally, emotionally, and spiritually. Using the principles of quantum physics and somatic therapy, she developed a method of somatic based movement called the Marra Method - a tool to reconnect to the body, release blocks in emotion and energy, and realign your life to who you were actually created to be.Connect with Katie and try the Marra Method for free online:https://marramovement.com/membershipOr work with Katie directly by booking an introductory session:https://marramovement.setmore.com/katie

Shame is ingrained through our experiences, and even through our generational programming. In this episode, we'll talk about how it's impacting the body, how to locate it, and how to begin releasing it so that it stops blocking us from the life we were meant to live.

If you want to try the Marra Method yourself, get a free trial of the membership Sanctuary Online at:

marramovement.com/membership

Connect with Katie online:

@holistickatie and @marramovement on Tiktok

@marramovement on Instagram

Today Katie talks about anger, and how it shows up in the body and in life, as well as some tips on moving this emotions out of the body and letting it go.

Try my movement healing method inside Sanctuary Online:

⁠marramovement.com/membership⁠

Connect with me on tiktok: @holistickatie

Today we're diving in to the root emotions that cause issues and symptoms in the body. Today, we'll talk about FEAR.

Try my movement healing method inside Sanctuary Online:

⁠marramovement.com/membership⁠

Connect with me on tiktok: @holistickatie

This week we dive into the power of the heart and the flow of the torus field, and how it helps us create or heal pain and dis-ease.

Try my movement healing method inside Sanctuary Online:

⁠marramovement.com/membership⁠

Connect with me on tiktok: @holistickatie

Today we're going to talk through your energetic anatomy, and how your biofield plays a role in your health, success, and ability to make decisions.

Try my movement healing method inside Sanctuary Online:

⁠marramovement.com/membership⁠

Connect with Katie on tiktok:

@holistickatie and @marramovement

This episode, Emma and I continue the conversation about how your hormones and emotions are connected, and how to process and move these out of the body (with quite a few side-trails included!)

Connect with Katie:

Tiktok and Instagram: @holistickatie & @marramovement

Connect with Emma on instagram:

@harmonycoach.co

@breakupwbirthcontrol

Today, my good friend Emma and I explore the energetic system, the Endocrine system, and how they are connected.

If you want to connect to Katie on instagram:

@holistickatie_

if you want to connect to Emma on instagram:

@hormonecoach.co