Living Integrated

We've taken a much needed (though, we think, too long) hiatus, and we're back and ready to dive deeper into what it means to live integrated. Today, Katie discusses how to shift your perspective from outcome to process, and why doing such a thing will help you not only embody the character needed to achieve and maintain success, but also how it will help you reach your goals.

Try my movement healing method inside Sanctuary Online:

⁠marramovement.com/membership⁠

Connect with me on tiktok: @holistickatie

In this week's episode, I talk about my personal experiences with trauma and the trauma responses I'm witnessing happen all over the country, on social media, and in the news. I talk about understanding your emotional reactions, and how to shift your negative and learned programming toward one that will serve you and the future you desire.

Try my movement healing method inside Sanctuary Online:

⁠marramovement.com/membership⁠

Connect with me on tiktok: @holistickatie

In today's episode, I talk with my brother Caleb about uncovering who you truly are. We discuss what people really want underneath their external actions, masculinity and femininity, and much more.

Try my movement healing method inside Sanctuary Online:

⁠marramovement.com/membership⁠

Connect with me on tiktok: @holistickatie

Connect with Caleb on instagram:

@giantcaleb

In this week's episode, I answer the question: are we victims of our DNA? Today I discuss biology, physics, and how our genes and our environment play a role in creating our reality. 

Try my movement healing method inside Sanctuary Online:

marramovement.com/membership

Connect with me on tiktok: @holistickatie

How do you run the business the way your soul is asking you to? In this week's episode, I dive into this topic with spiritual Business Coach Cassie Upton, as we discuss how rest helps you rediscover your authenticity, and how each of those can propel you forward in a way that sets your soul on fire.

Connect with Katie:

Tiktok: @holistickatie

Connect with Cassie:

Instagram / TikTok: @cassie.upton

Facebook: Cassie Upton

Youtube: The Uptons

On today's episode, I dive in with Aly about her journey with health and how it has turned from physical health toward mental and spiritual wellness. We explore the necessity of health education, awareness, and taking back your own education. Also, we discuss the connection between the body and the spirit, and how you listen to the nudges of your body, you will intuitively know what your body needs and how to take care of yourself. 

Connect with Aly: 

Instagram: @lighthousejourney 

Youtube: Lighthouse Journey 

lighthousealy.com

In this episode, I speak with an awesome Conscious Leadership Coach who uses science to coach people toward high achievement. She shares how thoughts, spirituality, speech, connecting to and trusting your own self and more can limit you and keep you from reaching your goals. Tune in to learn the practical steps to success!

Connect with Barbara:

@barbaramutedzi on social media

You are completely unique, from your DNA to your cell expression to your preferences. That's why nutrition isn't a one size fits all. However, there are some things that are common, one of them being the foundation of your health: your gut. In this weeks episode, learn how your gut effects your life from allergies, to chronic illnesses, to mental health.

Connect with Katie on tiktok: @holistickatie

Connect with Ashton Munholland

Instagram: @ash.on.pointe

On this week's podcast, Graham and I are talking about our personal journey's of being intuitive people, and how our intuition led us before we even understood that it was. We dive into trusting your journey, hearing your intuition, and how to grow into following that voice deep inside you.

Connect with Katie on tiktok: @holistickatie

Connect with Graham Lichtner or Pillars of Growth on Facebook

instagram: @graham.lichtner or @pillarsofgrowth

Youtube: Graham Lichtner

Do you truly know yourself? Do you like what you see?

In this podcast, we dive into the journey of self discovery and how important it is to truly know yourself, from the inside out.

Connect with Katie on tiktok: @holistickatie

Connect with Beck:

Social media: @beckmedina

beckmedina.com