Living Integrated

Living Integrated

By Katie MackeyAlternative HealthHealth & Fitness
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Living Integrated episodes

  • Episode 19: Can We Create Our Reality?

    Do we have a say in creating our reality? Quantum physics says yes. This episode we're diving into the quantum realm and learning why we don't always connect with our highest self or our potential reality.


    Connect with Katie on tiktok: @holistickatie

    11 min
  • Episode 18 Rest and Achievement

    We were designed for rest. It's knit into our very being and into the laws of universe. Dive in with me today as we discuss rest in every area, and how its affected me in my business.


    Try restful movement healing method inside Sanctuary Online:

    ⁠marramovement.com/membership⁠


    Connect with me on tiktok: @holistickatie

    17 min
  • S2E9 Do I Have A Say in Creating My Reality? Part 1

    Do you actually have a say in creating your reality? In this episode, we dive into the Biblical perspective as well as the view from Quantum Physics to determine how you actually have a hand in your own life.


    CONNECT ON INSTAGRAM: @katieoldja

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    Send in a voice message: https://podcasters.spotify.com/pod/show/living-integrated/message
    Support this podcast: https://podcasters.spotify.com/pod/show/living-integrated/support
    17 min
  • Episode 17: Beauty and Your Wellbeing

    Ah, beauty, that elusive, undefinable thing. While we may not be able to define it, we know it when we see it. And when we see it, our brains do some really interesting things. Listen in today for a brief break down of how experiencing and fostering beauty in any form leads to increased quality of life and health.


    Connect with me on tiktok: @holistickatie

    13 min
  • Episode 16: Eat Like Your Life Depends On It: Part 3

    Cultivating your perfect diet.

    What is the best diet for health, wealth, and to make all your dreams come true? Today Katie discusses the differences between many popular diets and how to cultivate a healthy relationship with food that helps you walk out your optimal life.


    Connect with Katie on tiktok: @holistickatie

    27 min
  • Episode 15: Eat Like Your Life Depends on it P.2 - Water with Jessica McVey

    What's really in your water? Is there a difference between filtered, distilled, tap, and mineral water? Today I discuss with one of my beach volleyball training partners the importance of proper hydration, what types of water we love, and what we would NEVER drink. Plus, we talk about how we've shifted our own habits to perform our best.


    Connect with me on tiktok! @holistickatie

    Connect with Jess on instagram! @jessicamcveymusic

    Interested in Crazy Water? You can learn more here: drinkcrazywater.com


    33 min
  • Episode 13: Life Hack - Change Your Atmosphere

    Today, we discuss another amazing life hack and how changing your atmosphere (like moving out of your home town) can have affects that will last a lifetime. Even without moving, there are ways to get out of your comfort zone and get some of the benefits that crossing state lines would, and all of them set you up for success.


    Try my movement healing method inside Sanctuary Online:

    ⁠marramovement.com/membership⁠


    Connect with me on tiktok: @holistickatie

    25 min
  • Episode 12: Life Hack - Build Muscle

    Ever wanted to know how to kickstart your mindset and set yourself up for success? Tune in to today's episode where Katie breaks down the importance of getting in the gym and building strength.


    Try my movement healing method inside Sanctuary Online:

    ⁠marramovement.com/membership⁠


    Connect with me on tiktok: @holistickatie

    10 min

About Living Integrated

From the publisher's feed

You are made up of three parts: spirit, soul, and body. When any one of these parts is neglected, it negatively impacts the others. So, if you want to live to your fullest potential, build the life of your dreams, and create sustainable health in every area, you need to learn how to integrate your three parts.