Have you ever heard that movement is medicine? Today, we're diving in to what that really means, stories of spontaneous healing, and the long journey Katie has been on with fitness and holistic health. Try Marra Method inside Sanctuary Online:<a href="marramovement.com/membership">⁠marramovement.com/membership⁠</a> Connect with me on tiktok: @holistickatie or @marramovement

Have you ever heard that movement is medicine? Today, we're diving in to what that really means, stories of spontaneous healing, and the long journey Katie has been on with fitness and holistic health. Try Marra Method inside Sanctuary Online: ⁠marramovement.com/membership⁠ Connect with me on tiktok: @holistickatie or @marramovement

Have you ever heard that movement is medicine? Today, we're diving in to what that really means, stories of spontaneous healing, and the long journey Katie has been on with fitness and holistic health. Try Marra Method inside Sanctuary Online:<a href="marramovement.com/membership" rel="noopener noreferrer">⁠marramovement.com/membership⁠</a> Connect with me on tiktok: @holistickatie or @marramovement

Episode 20: Reconnecting to the Body, Spontaneous Healing, and The Marra Method

You are made up of three parts: spirit, soul, and body. When any one of these parts is neglected, it negatively impacts the others. So, if you want to live to your fullest potential, build the life of your dreams, and create sustainable health in every area, you need to learn how to integrate your three parts.

In this podcast we talk about practical tools you can use to dissolve limiting beliefs, regulate your nervous system, harness the power of your mindset, and walk in peak physical condition, all through integrating your spirit, soul, and body.

Alternative Health

Health & Fitness

You are made up of three parts: spirit, soul, and body. When any one of these parts is neglected, it negatively impacts the others. So, if you want to live to your fullest potential, build the life of your dreams, and create sustainable health in every area, you need to learn how to integrate your three parts. In this podcast we talk about practical tools you can use to dissolve limiting beliefs, regulate your nervous system, harness the power of your mindset, and walk in peak physical condition, all through integrating your spirit, soul, and body.

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Episode 20: Reconnecting to the Body, Spontaneous Healing, and The Marra Method

Episode 20: Reconnecting to the Body, Spontaneous Healing, and The Marra Method