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EPISODE 15/ Eating Healthy While On-the-Go
Wondering how to plan and enjoy healthy food options when away from home? It’s true —healthy choices are possible at work, school, and while traveling. Find Anni’s favorite tips here, whether you’re traveling by foot, plane, train, or automobile.
Related Links
Blog post- Eating Healthy While On-the-Go
Weird Food News- White Bread Enriched with Chickpea Flour
References
Ogden J, Oikonomou E, Alemany G. Distraction, restrained eating and disinhibition: An experimental study of food intake and the impact of ‘eating on the go’. J Health Psychol. 2016;22(1).
Ziauddeen N, Page P, Penny TL, Nicholson S, Kirk SFL, Almiron-Roing E. Eating at food outlets and leisure places and “on the go” is associated with less-healthy food choices than eating at home and in school in children: cross-sectional data from the UK National Diet and Nutrition Survey Rolling Program (2008–2014). Am J Clin Nutr. 2018;107(6):992-1003.
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By Annika WeeksWondering how to plan and enjoy healthy food options when away from home? It’s true —healthy choices are possible at work, school, and while traveling. Find Anni’s favorite tips here, whether you’re traveling by foot, plane, train, or automobile.
Related Links
Blog post- Eating Healthy While On-the-Go
Weird Food News- White Bread Enriched with Chickpea Flour
References
Ogden J, Oikonomou E, Alemany G. Distraction, restrained eating and disinhibition: An experimental study of food intake and the impact of ‘eating on the go’. J Health Psychol. 2016;22(1).
Ziauddeen N, Page P, Penny TL, Nicholson S, Kirk SFL, Almiron-Roing E. Eating at food outlets and leisure places and “on the go” is associated with less-healthy food choices than eating at home and in school in children: cross-sectional data from the UK National Diet and Nutrition Survey Rolling Program (2008–2014). Am J Clin Nutr. 2018;107(6):992-1003.