Today we discuss the book we both use every day to journal, work through emotions, and feel the way we want to feel: Emotions and Essential Oils. We share ideas for how to use it for journaling prompts, to change your mood and to make better care of yourself.

Stuff we mention:

Emotions and Essential OIls book and wheel

Essential Emotions app

The Universe Has Your Back deck

May’s Book Club pick!

It has two titles - if you’re in the US: How Make Diseases Disappear

If you’re in the UK: The Four Pillar Plan

Join the discussion in the Facebook group and read along in the month of May!

To get access to the livestream of the recording a few days before anyone else and to ask your question, join the FB group: Take Care of Yourself with Tara Swiger. You can also ask me your question on Instagram - I’m @essentialenthusiasm.

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