Take Care of Yourself

This week we’re catching up on all the things. Joeli talks about how she feels about social media, interaction and should she just quit? We talk about how to focus more on what you like, how to make Instagram lovable (or just bearable?) again and Facebook groups.

Ask us anything on the Facebook Group or on Instagram!

Your Hosts:

Tara Swiger

Joeli Kelly

To get access to the livestream of the recording a few days before anyone else and to ask your question, join the FB group: Take Care of Yourself with Tara and Joeli. You can also ask us your question on Instagram - @takecarepod

And if you like this show, like the video on YouTube, or if you’re listening to the audio podcast, subscribe the show and leave a review!

This week we’re catching up on big and little life changes. Tara became a new mother, so we talk about postpartum depression, anxiety and how the science of babies keep changing. We also chat about the new study that shows baths are good for depression!

Ask us anything on the Facebook Group or on Instagram!

Your Hosts:

Tara Swiger

Joeli Kelly

To get access to the livestream of the recording a few days before anyone else and to ask your question, join the FB group: Take Care of Yourself with Tara and Joeli. You can also ask us your question on Instagram - @takecarepod

And if you like this show, like the video on YouTube, or if you’re listening to the audio podcast, subscribe the show and leave a review!

Tara and Joeli have both read over 100 books this year and in this episode, they are diving into the nitty-gritty details of how they do that.

How do you feel about your body? How has that changed as you’ve grown as a person? This week we’re tackling a huge topic - body acceptance and positivity. We both share our journeys with accepting and (maybe?) loving our bodies and the ways diet culture has influenced our sense of self. Fun!

This week we take a look back at what we’ve learned since we last talked about September’s books. Bright lines, kid calendars and more!

Ask us anything on the Facebook Group or on Instagram!

Your Hosts:

Tara Swiger
Joeli Kelly

To get access to the livestream of the recording a few days before anyone else and to ask your question, join the FB group: Take Care of Yourself with Tara and Joeli. You can also ask us your question on Instagram - @takecarepod

And if you like this show, like the video on YouTube, or if you’re listening to the audio podcast, subscribe the show and leave a review!

This week Joeli shares the book she’s reading: What I was Doing While You Were Breeding, by Kristin Newman. We talk about our different paths to motherhood and the stories of how we decided on our husbands!

This week Tara shares the book she’s reading: Simplicity Parenting, by Kim John Payne. We talk about how to preview your day to help an anxious child, why it helps to have limited options and having hard conversations with kids.

This week we discuss our read-together pick, Russel Brand’s Recovery. It’s deep, but it’s so good! Recognizing how you numb out is an important aspect of self-care, whether you’re doing it through drugs, sugar, or social media.

This week we discuss our July Book Club pick, Chrissy Metz’s This is Me: Loving the Person You Are Today. We both totally enjoyed the mix of memoir and advice, especially what Chrissy has to say about self-worth, deserving good things, and showing up.

Your Hosts:

Tara Swiger
Joeli Kelly

To get access to the livestream of the recording a few days before anyone else and to ask your question, join the FB group: Take Care of Yourself with Tara and Joeli. You can also ask me your question on Instagram - I’m @essentialenthusiasm.

And if you like this show, like the video on YouTube, or if you’re listening to the audio podcast, subscribe the show and leave a review!

Essential Enthusiasm Podcast

Subscribe to new episodes!

Success! Now check your email to confirm your interest.

There was an error submitting your subscription. Please try again.

Email Address

Sign up!

We won't send you spam. Unsubscribe at any time.

Powered by ConvertKit

This week we discuss one of the frameworks we refer to over and over -  The Five Love Languages. How do you communicate love? How do you recieve love? We talk about our own love languages and how we’ve learned to communicate more effectively with partners, kids and friends (or not).

July’s Book Club

We’re reading Chrissy Metz’s This is Me: Loving the Person You Are Today

Your Hosts:

Tara Swiger
Joeli Kelly

To get access to the livestream of the recording a few days before anyone else and to ask your question, join the FB group: Take Care of Yourself with Tara and Joeli. You can also ask me your question on Instagram - I’m @essentialenthusiasm.

And if you like this show, like the video on YouTube, or if you’re listening to the audio podcast, subscribe the show and leave a review!

 

Essential Enthusiasm Podcast

Subscribe to new episodes!

Success! Now check your email to confirm your interest.

There was an error submitting your subscription. Please try again.

Email Address

Sign up!

We won't send you spam. Unsubscribe at any time.

Powered by ConvertKit