If You Have Less Than 3 Minutes

1. Do 10 jumping jacks.
2. Set an alarm for 2 minutes and focus mindfully on your breathing, nonjudgmentally bringing yourself back from any distractions.
3. Do a power pose to increase your confidence and lower your stress.
4. Write down 3 things you feel grateful for.
5. Write down 3 things you like about yourself.
6. Take a quick work break to walk around your office.
7. Listen to an empowering song.
8. Write a “nice to meet you” or “thank you” email.

Insights -
2 Corinthians 9:7 ESV / 

• Each one must give as he has decided in his heart, not reluctantly or under compulsion, for God loves a cheerful giver

1 Thessalonians 5:16-18 ESV / 

• Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you.