On this episode, I get raw and vulnerable by sharing how I navigated through my first traumatic flashback. That even though I just owned my suffering, it did not mean that I was healed. For me, it meant I was allowing myself to feel the trauma and start doing the real work. 

Key Takeaways:

• I wasn't able to do the real work until I owned my suffering
• Being able to feel pain now I can get myself out of unhealthy situations because I can feel that I am suffering
• Professional help is highly recommended so you can learn how to navigate trauma you are newly confronting
• When you are in survival mode the logical part of your brain shuts down
• Healing is not linear

Ways to connect!

• Snapchat: creating-light
• https://creatinglightwithkelsey.com/contact/

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