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Episode 15: Finding balance between work ethic and rest ethic, with Barbara Dilley
Kate interviews the legendary modern dance icon, Barbara Dilley. We talk about the many insights and practices Barbara developed throughout her career as a teaching artist, connecting the wisdom of Buddhist and contemplative practices with the explorations of contemporary performance and creativity. Barbara's work brings to life many threads of universal wisdom on living in a more resourceful, awake and present state of being.
Some themes of our conversation:
-How to practice the balance of work ethic and rest ethic.
-Finding the "right effort" in what we do.
-The courage to face empty space, both mentally and creatively.
-The benefits and challenges of mindfulness and meditation.
Additional resources:
-You can read Barbara's book, This Very Moment, in PDF format on Contact Quarterly HERE.
-You can sign up for Kate's mailing list and get additional practices and prompts HERE.
-To learn more about Kate's upcoming in-depth training for entrepreneurs, check out the program website HERE.
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By Kate HollyKate interviews the legendary modern dance icon, Barbara Dilley. We talk about the many insights and practices Barbara developed throughout her career as a teaching artist, connecting the wisdom of Buddhist and contemplative practices with the explorations of contemporary performance and creativity. Barbara's work brings to life many threads of universal wisdom on living in a more resourceful, awake and present state of being.
Some themes of our conversation:
-How to practice the balance of work ethic and rest ethic.
-Finding the "right effort" in what we do.
-The courage to face empty space, both mentally and creatively.
-The benefits and challenges of mindfulness and meditation.
Additional resources:
-You can read Barbara's book, This Very Moment, in PDF format on Contact Quarterly HERE.
-You can sign up for Kate's mailing list and get additional practices and prompts HERE.
-To learn more about Kate's upcoming in-depth training for entrepreneurs, check out the program website HERE.