Episode fifteen covers things to consider and look out for when choosing a personal trainer or coach for your sport. We discuss what we consider  to be red and green flags, whilst we also acknowledge that some of our points may not be red and green flags to others. A coach is someone to get us from point A to B, but keep in mind the plan does not work unless you do! IG @morethanaphysiquepodcast, @brigittebishopp, @emmawhittingpt