More Than a Physique Podcast With Brigitte and Emma

Tune in to episode 23 as we discuss fitness industry red flags with miss Anne Hackett! Anne is a registered nurse, personal trainer, nutrition coach and pre/post natal qualified coach. Anne has over ten years experience in the gym and shares her tips to beginners who are beginning their fitness journey and some things to look out for within the industry! IG @emmawhittingpt, @brigittebishopp, @annelouisefitness

Join us as we spill the tea on Brigitte's IFBB Pro League Bikini Debut! In this episode we dive into Brigitte's prep experience, travels to Melbourne, peak week, show day and Em's prep plans for season A 2023! IG @brigitteboshopp, @emmawhittingpt

Join us for an anonymous Question and Answer podcast! From competing to self development, we unpack listener questions and give our two cents on all things health, fitness and mindset. IG @brigittebishopp, @emmawhittingpt

Episode 20 unpacks sitting in your own discomfort and tips to making the healing process easier. The more you can learn to sit in your discomfort whether this be emotions or situations happening in your life, you will become more confident to tackle the next speed hump and build more layers of resilience. In this episode we unpack some of our own experiences and share what helped up to get through. IG @emmawhittingpt @brigittebishopp 

Join us in episode 19 to discuss Brigitte's IFBB Pro League Bikini debut update! B is currently just over three months out of the show and coming in red hot. 
Stay with us to also get an insight into eating intuitively, particularly whilst on holidays from a competitor stand point. If you are in your building phase don't be afraid to enjoy yourself out in moderation! The stage will always be there and flicking the switch has it's time and place. IG @morethanaphysiquepodcast, @brigittebishopp @emmawhittingpt

Episode eighteen B and E have a seat on the couch to have a chat with no structure. It's important to take life's lessons on board and LEARN. We prefer to look at past events and think "we didn't fail, we learned". We also discuss taking the taboo out of certain topics and saying the things that not everyone will! IG @morethanaphysiquepodcast, @emmawhittingpt, @brigittebishopp 

Episode seventeen opens up the door to finding your true highest self. Both Emma and Brigitte had an absolute ball discussing this topic and have both been on their path to unlocking their most authentic self for the last few years. We grow, overcome and level up constantly! This is a journey that should never end! IG @morethanaphysiquepodcast, @emmawhittingpt @brigittebishopp 

Episode sixteen welcomes a special guest, Hybrid Performance Gym owner Clint Hartley. Clint has been in the fitness industry for close to fifteen years and shares a wealth of his knowledge and experience regarding getting started in the gym, coaching females and tips to maintaining positive outlook on things. IG @morethanaphysiquepodcast, @brigittebishopp, @emmawhittingpt, @hybridperformancegym, @chartley888 

Episode fifteen covers things to consider and look out for when choosing a personal trainer or coach for your sport. We discuss what we consider  to be red and green flags, whilst we also acknowledge that some of our points may not be red and green flags to others. A coach is someone to get us from point A to B, but keep in mind the plan does not work unless you do! IG @morethanaphysiquepodcast, @brigittebishopp, @emmawhittingpt