Episode four covers tips to maintaining a positive mindset and practical skills that will assist with dominating a fatloss phase. IG @morethanaphysiquepodcast, @brigittebishopp, @emmawhittingpt

Episode three welcomes special guest and boss lady Bec Bennett. Bec is a very accomplished and inspirational woman! She has a double degree in health science and human nutrition, is currently continuing her education studying a certificate of sports nutrition, runs a successful small personal training business, manages a hiit republic studio in Gungahlin ACT and has competed in numerous bodybuilding and powerlifting competitions. Bec shares her experiences and top tips to managing a busy lifestyle. IG @morethanaphysiquepodcast @brigittebishopp @emmawhittingpt @_becbennett   

Episode two covers tips to gaining confidence within the gym and managing a preparation phase leading into a physique competition. IG @morethanaphysiquepodcast, @brigittebishopp, @emmawhittingpt

Episode one covers how Brigitte and Emma got into physique competitions. IG @morethanaphysiquepodcast, @brigittebishopp @emmawhittingpt