Episode fourteen discusses Instagram vs Reality. We acknowledge that Instagram is really just a highlight reel and discuss our best tips to managing your time and feelings using social media. Remember that nobody is you and that is your P O W E R. Stay true to yourself and take everything that you see online with a grain of salt. IG @morethanaphysiquepodcast, @brigittebishopp, @emmawhittingpt

Episode thirteen welcomes special guest and seasoned bikini competitor Regine Irish. Regi is a full time mum, wife, senior dental assistant and physique athlete with multiple national and state titles with the ICN and has recently transitioned to compete in the IFBB Pro League bikini category. Regi brings a wealth of knowledge, skill and experience when it comes to juggling multiple things at once whilst achieving huge goals! Regi is just about to start her new chapter with her family up in Newcastle and we wish her all the very best! IG @morethanaphysiquepodcast, @brigittebishopp @emmawhittingpt @_helloregi_ 

Episode 12 discusses our top tips to staying committed to your goals long term. We both know how to commit to something long term and see things through for the bigger picture. We are happy to share our ideas and strategies, that will help you continue to keep pushing to be the best version of yourself! IG @morethanaphysiquepodcast, @brigittebishopp and @emmawhittingpt

Episode eleven unpacks how to best prepare for physique competition show day and self awareness in life! We discuss our best tips regarding what to pack for show day, how to make the best memories and how to go about starting your self development journey.  IG @morethanaphysiquepodcast, @emmawhittingpt and @brigittebishopp 

Episode ten welcomes special guest and seasoned bikini competitor Ashleigh Kraft. Ash is a successful bikini and swimsuit competitor with multiple national and state titles with the ICN, future WBFF Bikini Diva Model, Boss lady within the Australian public service and looking to relocate with her partner to sunny Queensland. Ash shares her wisdom about the sport we all love with her years of experience! IG @morethanaphysiquepodcast, @brigittebishopp, @emmawhittingpt @ashleighkraft_

Episode nine discusses how to get through having your physique show cancelled due to COVID19 or other unforeseen circumstances. We also unpack tips to maximising your performance during your training whether it be in the gym or at home! IG @morethanaphysiquepodcast, @brigittebishopp, @emmawhittingpt

Episode 8 discusses and unpacks some popular assumptions that are commonly made when it comes to competing and being a physique athlete. We chat about some funny stories, address some tough questions and provide insight into what it takes to get to stage! IG @morethanaphysiquepodcast, @brigittebishopp, @emmawhittingpt

Episode seven covers our best tips to managing your mindset during lockdowns due to COVID19. Keep your heads up, don't quit and don't be afraid to ask for help if you think you need it! IG @morethanaphysiquepodcast, @brigittebishopp, @emmawhittingpt

Episode six covers our best tips to managing fatigue, the importance of rest and improving your sleep routine. IG @morethanaphysiquepodcast, @brigittebishopp, @emmawhittingpt 

Episode five covers our best tips to eating in a calorie surplus and managing your mindset during a building phase! Every sport has an improvement season, so remember that this is all a part of the process. IG @morethanaphysiquepodcast, @brigittebishopp, @emmawhittingpt