<p>Episode six covers our best tips to managing fatigue, the importance of rest and improving your sleep routine. IG @morethanaphysiquepodcast, @brigittebishopp, @emmawhittingpt </p>

Episode six covers our best tips to managing fatigue, the importance of rest and improving your sleep routine. IG @morethanaphysiquepodcast, @brigittebishopp, @emmawhittingpt

<p>Episode six covers our best tips to managing fatigue, the importance of rest and improving your sleep routine. IG @morethanaphysiquepodcast, @brigittebishopp, @emmawhittingpt&nbsp;</p>

Episode #6 Managing Fatigue and Sleep

Welcome to the More Than a Physique Podcast with hosts Brigitte Bishop and Emma Whitting! Our podcast discusses all things to do with physique competitions, health, fitness and mindset to highlight what it takes to perform at your best bringing more than just a physique.

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Episode #6 Managing Fatigue and Sleep

Episode #6 Managing Fatigue and Sleep