<p>Episode five covers our best tips to eating in a calorie surplus and managing your mindset during a building phase! Every sport has an improvement season, so remember that this is all a part of the process. IG @morethanaphysiquepodcast, @brigittebishopp, @emmawhittingpt </p>

Episode five covers our best tips to eating in a calorie surplus and managing your mindset during a building phase! Every sport has an improvement season, so remember that this is all a part of the process. IG @morethanaphysiquepodcast, @brigittebishopp, @emmawhittingpt

<p>Episode five covers our best tips to eating in a calorie surplus and managing your mindset during a building phase! Every sport has an improvement season, so remember that this is all a part of the process. IG @morethanaphysiquepodcast, @brigittebishopp, @emmawhittingpt&nbsp;</p>

Episode #5 Eating in a Surplus

Welcome to the More Than a Physique Podcast with hosts Brigitte Bishop and Emma Whitting! Our podcast discusses all things to do with physique competitions, health, fitness and mindset to highlight what it takes to perform at your best bringing more than just a physique.

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Episode #5 Eating in a Surplus

Episode #5 Eating in a Surplus