Join us in episode 19 to discuss Brigitte's IFBB Pro League Bikini debut update! B is currently just over three months out of the show and coming in red hot. 
Stay with us to also get an insight into eating intuitively, particularly whilst on holidays from a competitor stand point. If you are in your building phase don't be afraid to enjoy yourself out in moderation! The stage will always be there and flicking the switch has it's time and place. IG @morethanaphysiquepodcast, @brigittebishopp @emmawhittingpt